At ESSENCE, bodywork during all stages of motherhood combines Myofascial Release and traditional massage to provide a safe and nurturing environment for both mother and baby.  Bodywork for the childbearing years enhances this time in a woman's life for herself, baby, partner and family.  We consider it an honor and privilege to experience this journey with you.


Fertility Enhancement

The American College of OBGYNs affirms that making healthy lifestyle choices before becoming pregnant is an important step in conceiving a child and enhancing fertility.  Myofascial Release is a safe and gentle hands-on therapy that is an integral lifestyle component for woman planning pregnancy in her lifetime.  Myofascial Release opens up all the connective tissue (fascia) of the body, including that which surrounds the reproductive organs.  By restoring energy and blood flow to areas of the body vital for conception and fetal development, (i.e. ovaries, fallopian tubes, and uterus), a woman's body is more open to its natural processes.

Prenatal Care

Prenatal bodywork is one of the most safe and natural ways to reduce stress and anxiety in the pregnant woman so that fetal growth can flourish in a healthy in utero environment.  Many of the common discomforts of pregnancy can be relieved with therapeutic bodywork.  Safe bodywork for the pelvis increases awareness in and around the pelvic floor muscles to optimize Kegel strengthening exercises in preparation for bearing down in delivery  and postpartum recovery.  A woman should enjoy every moment of her pregnancy so that she can prepare physically, mentally, and emotionally for the birth of her baby. 

Labor Support ~ Doula

Touch during labor is an effective method for reducing pain and promoting a natural, speedier delivery.  Massage, Myofascial Release, and other relaxation techniques have the powerful ability to ease the mind/body so that the laboring woman can remain calm and focused.  The support that a loved one can offer during this experience can create a joyous and positive birthing experience for all.  Labor Support Classes are designed for the expectant mother to attend with her birth partner to become more educated on what is normal during labor and what simple things they can do to enhance the experience.  We also invite woman to learn more about having a Doula present at the birth.  Please click here for more information on classes and Doula services.

Postpartum Care ~ Breastfeeding

Physiological changes during pregnancy and labor continue well beyond the 6-week mark of the delivery.  Myofascial Release techniques performed specifically to address the postpartum period can help to restore posture, normalize body systems and functions, and strengthen weakened abdominal and pelvic floor muscles.  To promote breastfeeding success, myofascial techniques and massage for the chest muscles and breast tissue are used to increase circulation and fluidity of the milk ducts, mammary glands, etc. If a C-Section was performed, releasing the Cesarean scar tissue once healed can prevent future fascial restrictions from creating pain and dysfunction elsewhere in the body.